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Can be Lower Back and Hip Pain Cured When Sitting ?

Posted by zhangxiaoqing on

Why Do I Have Lower Back/Hip Pain When Sitting?

Our bodies are not meant to hold any position for extended periods of time. Whether you sit, stand or walk all day, you are likely to develop some back, hip, leg or neck pain. It just so happens that many of us have desk jobs requiring long hours in a seated position .Your body is meant to move in a variety of ways throughout the day. Holding a static position for prolonged periods stresses your arms, shoulders, legs and especially the back .Get Rid of Back Pain from Sitting Too Long with Microbreaks .If your job requires you to sit in front of a computer for hours on end, leaving you with stiffness and a backache when you finally stand up from your chair.

Since the problem is your immobility, it seems logical that the key relieving lower back or hip pain due to sitting long hours lies in movement—not in finding the “best” office chair for lower back pain that makes it more comfortable to sit in a near-motionless state all day.By movement, I am not talking about a trip to the bathroom or breakroom. While that’s better than nothing, you’ll have the best results if you work brief breaks into your workday where you up the ante a bit by doing some intentional, rhythmic movements that stretch, contract and work your muscles.

It is important to prevent early treatment as soon as possible because it is time to take time to treat it.
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While working ..
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Wearing it for about 2-3 hours a day is definitely correct supports posture.
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Posture Corrector for Men and Women Adjustable Upper Back Brace
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